What Freud Can Teach Us About What Is The Best Tog Duvet For All Year Round
What is the Best Tog Duvet For All Year Round?
Experts in sleep advise that a comfortable temperature is essential for an enjoyable night's sleep. If your home tends to get chilly in the evening, you might need a duvet that could be used all year round.
Tog, which is a reference to Thermal Overall Grade, is a measurement of the warmth (not thickness) of a duvet. We've put together the top togs for each season.
Winter
As the temperatures get colder, it's time to switch your summer duvet in favor of something warmer. A higher tog rating will keep you cozy and warm throughout the night, ensuring you're comfortable and warm all through winter.
It's important to remember that your body temperature may fluctuate based on your personal preferences and the time of year. If you're susceptible to overheating, then an extra heavy duvet isn't the best option as it will increase heat in your bedroom and cause you to sweat.
There are many alternatives for those who wish to avoid sweaty sleep. You can choose a duvet with a lighter weight and an lower weight or a synthetic alternative that is hypoallergenic and also heat-regulating. This is ideal for people who suffer from allergies, or those who reside in warm climates.
If you're not a fan of synthetics, or are looking for something that will make your bed feel more luxurious, opt for a goose down bed that offers the ultimate in comfort and insulation. If you're budget-conscious, a duck-down duvet will still provide excellent warmth and insulation at less cost.
You should consider investing in a thick blanket when changing your bedding for the winter. It will relax you and provide a sense of safety while you sleep. Weighted blankets are great for those suffering from depression, anxiety or insomnia because they stimulate the brain and increase concentration. They also increase blood flow. This is a great choice for those who are recovering from an illness or suffer from physical ailments like anxiety and arthritis.
To make your bed as cozy as it can be this winter, you can also choose a winter duvet weight of 13.5 - 15. This will provide plenty of insulated and padded comfort without being too warm and bulky. This is the perfect tog for winter duvets. It is especially if your room has an average temperature of between 18 and 21 degrees.
Spring
You can easily switch out your heavier winter duvet once temperatures begin to rise in spring. all year round duvet tog or 7.5 tog is a perfect option for this time of transition and you could even use it during summer. The higher tog duvet will need a breathable filling and ideally a light shell. It will keep you warm but cool enough for an enjoyable night's sleep.
This time of year, a merino duvet such as this one from Piglet in Bed is a great option. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also a cruelty-free and environmentally friendly material.
If you are a hot sleeper or reside in a warmer climate, you may want to think about a duvet that has 1 or 4. If you're prone to night sweats, or are an omenopausal woman and experience symptoms such as hot flushes then a lower tog duvet will be more suitable for your needs.
A duvet with a rating between 3 and 4 togs is the best choice for colder evenings. This will stop you from overheating. If you're unsure whether this will keep you warm enough, place it on top of a light silk or cotton duvet. This will give more warmth and feel more luxurious.
Some people choose to buy an all-seasons duvet that is comprised of a low and high tog duvet that can be sewed together or used in a different way depending on the temperature of their bedroom. This is a great option for those who aren't sure of what tog rating to select, since it allows them to adjust to the changing temperature. For instance Simba's hybrid duvet is available with a 7 tog for autumn and spring, a 3.5 tog for summer, and when they're combined, it goes up to a 13.5 tog, which is ideal for winter. This means you can sleep comfortably throughout the year!
Summer
In the summer there are many who find their usual 7 tog duvet too warm and end up sweating or shivering during the night. This could have a negative effect on your sleep as it can disrupt normal temperature control. If you are a hot sleeper it is worthwhile to consider investing in a light duvet that has a lower tog. For example, a 2.5 tog will keep you cool and comfortable all night.
If you're a fan of hot sleepers, a natural fibre duvet may be the best option for your sleeping needs as they are more air-conditioned than synthetic duvets. They're also soft and more flexible which can make them feel even better when you touch it.
It's also worth considering the duvet's casing and filling You'll want a duvet that can be both temperature-regulating and air-tight. Cotton absorbs moisture and allows air to circulate is an excellent choice for those who sleep hot. Merino wool is also an excellent alternative for those who like to sleep hot. If you're looking for a more affordable option, make sure the duvet can be machine washed. It is much easier to keep clean, and it will last longer than a duvet that has to be dry cleaned.
When it comes time to pick a duvet for the summer, James Montgomery-Castle, Junior Buyer at bed retailer Soak and Sleep, recommends selecting a duvet with a low tog. He says that a duvet that has a 4.5 tog rating will keep you warm but not make you feel hot.
Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. She believes that a summer duvet weighing between 4.5 to 5 tog would be ideal. 'This will offer warmth without overheating, which is perfect for hot sleepers'
This Brook + Wild duvet contains the highest percentage (90 percent down and 10% feather) of Hungarian Goose Down which is ethically sourced as an byproduct of the food industry. This makes it soft, fluffy and cosy but also very light. It is also made from a soft and silky cotton case, and comes with a thermoregulating filling that helps keep your body cool.
Autumn
The fall season is the perfect time to replace your summer bedding for an extra-warm, heavier one. If you are unsure of what tog you should choose you can try a range of 7.5 to 10.5 to help you get through winter. This will keep you warm enough in colder temperatures but not too heavy.
The best duvet is contingent on a variety of aspects, including your personal preferences, the climate, and how warm or cold you sleep. If you are sensitive to cold and heat, purchasing two duvets is worth it. You can switch between them according to the season. This will ensure you always have a duvet that suits the conditions and your sleeping preferences.
You should also take into consideration the duvet filling when deciding which tog rating is the best for you. The type of duvet filling will determine the degree of breathableness and if you sweat during the night. For instance, synthetic fibres are the least permeable, meaning they could cause overheating if you're hot sleeper. Down and feather duvets on the other hand are very airy and can help to keep your body temperature in check throughout the night.
A duvet that has an 10.5 tog rating is a good choice for all seasons, since it offers warmth in winter and breathability in warmer conditions. If you're looking for a more personalised solution, you can opt for an all-season duvet which consists of two separate duvets joined by snaps, allowing them to be pulled apart or snapped back together as the seasons change.
If you're unsure of which tog duvet is best for you, take advantage of our sleep trial period. If you're not happy with your bedding, we provide the option of a return period of 28 days. Find the ideal duvet to meet your needs and get the perfect sleep every night.